._page_u4yh6_1{--ink:#f7f4ec;--deep:#111510;--paper:#090b09;--cream:#141914;--gold:#d6a64e;--line:#f7f4ec21;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;min-height:100vh;padding-bottom:calc(130px + env(safe-area-inset-bottom));background:var(--paper);color:var(--ink);font-family:var(--font-body), Arial, Helvetica, sans-serif}._page_u4yh6_1 :focus-visible{outline-offset:3px;outline:3px solid #f0c97b}._header_u4yh6_21{border-bottom:1px solid var(--line);background:#090b09f5;justify-content:space-between;align-items:center;gap:22px;min-height:72px;padding:12px 5vw;display:flex}._brand_u4yh6_32{color:var(--ink);letter-spacing:.16em;font-size:.8rem;font-weight:950;text-decoration:none}._header_u4yh6_21 nav{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:18px;display:flex}._header_u4yh6_21 nav a{color:var(--ink);font-size:.73rem;font-weight:850;text-decoration:none}._hero_u4yh6_55,._quickNav_u4yh6_56,._tabs_u4yh6_57,._notice_u4yh6_58,._tabPanel_u4yh6_59,._timerBar_u4yh6_60,._loading_u4yh6_61,._retryButton_u4yh6_62,._signInCard_u4yh6_63{width:min(1180px,92vw);margin-inline:auto}._hero_u4yh6_55{justify-content:space-between;align-items:end;gap:32px;padding:58px 0 34px;display:flex}._hero_u4yh6_55 h1,._signInCard_u4yh6_63 h1{letter-spacing:-.055em;max-width:850px;margin:8px 0 14px;font-family:Georgia,Times New Roman,serif;font-size:clamp(2.55rem,6vw,5.5rem);line-height:.94}._hero_u4yh6_55 p:not(._eyebrow_u4yh6_86),._signInCard_u4yh6_63>p:not(._eyebrow_u4yh6_86){color:#5b5a50;max-width:680px;margin:0;line-height:1.65}._quickNav_u4yh6_56{grid-template-columns:repeat(6,1fr);gap:10px;margin-bottom:14px;display:grid}._quickNav_u4yh6_56 a{border:1px solid var(--line);background:var(--cream);min-height:64px;color:var(--ink);align-content:center;gap:4px;padding:10px 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var(--gold);color:#5b4a2d;background:#fff7e3;padding:12px 15px;font-size:.86rem;font-weight:750}._workoutCard_u4yh6_326,._emptyCard_u4yh6_327,._safetyNote_u4yh6_328,._calendarCard_u4yh6_329,._programCard_u4yh6_330,._planCallout_u4yh6_331,._volumeCard_u4yh6_332,._liftCard_u4yh6_333,._privacyNote_u4yh6_334,._signInCard_u4yh6_63{border:1px solid var(--line);background:var(--cream)}._workoutCard_u4yh6_326{padding:clamp(18px,4vw,38px)}._activeWorkoutHeader_u4yh6_342{z-index:6;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0a0d0af5;border-bottom:1px solid #d6a64e73;grid-template-columns:minmax(0,1fr) auto;gap:8px 18px;margin:calc(-1*clamp(18px,4vw,38px)) calc(-1*clamp(18px,4vw,38px)) 26px;padding:12px clamp(16px,3vw,28px);display:grid;position:sticky;top:52px;box-shadow:0 12px 28px #0000004d}._activeWorkoutHeader_u4yh6_342>div:first-child,._activeStats_u4yh6_359{align-items:center;gap:10px;min-width:0;display:flex}._activeWorkoutHeader_u4yh6_342>div:first-child 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p:not(._eyebrow_u4yh6_86){color:#5e5b52;max-width:590px;line-height:1.6}._timerBar_u4yh6_60{z-index:7;border:2px solid var(--ink);background:var(--deep);color:#fff;grid-template-columns:1fr repeat(4,auto);align-items:center;gap:8px;margin-top:10px;padding:10px;display:grid;position:sticky;top:54px;box-shadow:0 10px 25px #15160f38}._timerBar_u4yh6_60 div{align-items:center;gap:14px;display:flex}._timerBar_u4yh6_60 span{letter-spacing:.08em;font-size:.62rem;font-weight:950}._timerBar_u4yh6_60 strong{font-variant-numeric:tabular-nums;font-size:1.5rem}._timerBar_u4yh6_60 button{color:#fff;background:0 0;border-color:#d3bc8f;min-height:44px}._timerDone_u4yh6_1036{background:#704e12}._calendarList_u4yh6_1042{gap:12px;display:grid}._datePicker_u4yh6_262{background:#121713;border:1px solid #f7f4ec21;gap:10px;margin-bottom:18px;padding:14px;display:grid}._datePickerControls_u4yh6_1053{grid-template-columns:44px auto minmax(0,1fr) 44px;align-items:center;gap:7px;display:grid}._datePickerControls_u4yh6_1053 strong{text-align:center;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._datePickerControls_u4yh6_1053 button{color:#e7c57f;background:0 0;min-height:44px;padding:7px 10px}._dateStrip_u4yh6_1074{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}._dateStrip_u4yh6_1074 button{color:#c9d0ca;background:#0c100d;border-color:#f7f4ec21;place-items:center;gap:2px;min-height:76px;padding:7px 3px;display:grid}._dateStrip_u4yh6_1074 button span,._dateStrip_u4yh6_1074 button small{letter-spacing:.04em;font-size:.57rem}._dateStrip_u4yh6_1074 button small{color:#8f9991;text-transform:uppercase}._dateStrip_u4yh6_1074 ._selectedDay_u4yh6_1099{outline-offset:1px;outline:2px solid #d6a64e}._dateStrip_u4yh6_1074 ._activeDay_u4yh6_1101{color:#f5d58f;background:#35280e}._dateStrip_u4yh6_1074 ._completedDay_u4yh6_1102{color:#c7f3ce;background:#14271a}._dateStrip_u4yh6_1074 ._missedDay_u4yh6_1103{color:#ffc1b8;background:#2b1715}._calendarLegend_u4yh6_1105{color:#a7b0a8;flex-wrap:wrap;gap:8px 16px;font-size:.65rem;display:flex}._restDayCard_u4yh6_1113{background:#101411;border:1px dashed #f7f4ec2e;gap:7px;padding:24px;display:grid}._restDayCard_u4yh6_1113>span{color:#d6a64e;letter-spacing:.12em;font-size:.64rem;font-weight:950}._restDayCard_u4yh6_1113 p{color:#9fa89f;margin:0 0 8px;font-size:.8rem}._restDayCard_u4yh6_1113 ._secondaryButton_u4yh6_252{width:fit-content}._calendarCard_u4yh6_329{grid-template-columns:minmax(0,1fr) auto;gap:20px;padding:18px;display:grid}._calendarCard_u4yh6_329 h3{margin:9px 0 5px;font-size:1rem}._calendarCard_u4yh6_329 p{color:#646158;margin:0;font-size:.78rem;line-height:1.45}._calendarActions_u4yh6_261{align-items:end;gap:7px;display:flex}._calendarActions_u4yh6_261 input{min-width:150px}._calendarActions_u4yh6_261 button{min-height:44px}._calendarActions_u4yh6_261 ._deleteButton_u4yh6_1147{color:#762e2a;background:0 0;border-color:#762e2a}._calendarActions_u4yh6_261 ._openWorkoutButton_u4yh6_1148{color:#090b09;background:#d6a64e}._scheduleDate_u4yh6_734 input{min-width:190px}._programFilters_u4yh6_1152{border:1px solid var(--line);background:#eee4d0;grid-template-columns:minmax(0,1fr) minmax(160px,.32fr) minmax(160px,.32fr) auto;align-items:end;gap:12px;margin-bottom:18px;padding:14px;display:grid}._programFilters_u4yh6_1152 label{color:#4e4b43;gap:6px;font-size:.66rem;font-weight:900;display:grid}._programFilters_u4yh6_1152 input,._programFilters_u4yh6_1152 select{width:100%;min-height:46px;color:var(--ink);font:inherit;background:#fff;border:1px solid #817e73;border-radius:0;padding:8px 11px}._programFilters_u4yh6_1152 p{color:#5c594f;white-space:nowrap;margin:0 4px 13px;font-size:.7rem}._programFilters_u4yh6_1152 p strong{color:#75551d;font-size:1.15rem}._programGrid_u4yh6_1176{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}._programCard_u4yh6_330{flex-direction:column;padding:clamp(20px,3vw,32px);display:flex}._programMeta_u4yh6_1178{color:#745723;letter-spacing:.05em;text-transform:uppercase;flex-wrap:wrap;justify-content:space-between;gap:7px 12px;font-size:.61rem;font-weight:900;display:flex}._programCard_u4yh6_330 h3{letter-spacing:-.035em;margin:18px 0 8px;font-family:Georgia,Times New Roman,serif;font-size:2rem}._programCard_u4yh6_330>p{color:#5f5c53;min-height:44px;margin:0 0 12px;font-size:.84rem;line-height:1.55}._programCard_u4yh6_330>strong{color:#353a31;font-size:.76rem}._programTags_u4yh6_1182{flex-wrap:wrap;gap:6px;margin-top:14px;display:flex}._programTags_u4yh6_1182 span{color:#655124;text-transform:capitalize;background:#fff8e9;border:1px solid #c9b88f;padding:5px 7px;font-size:.58rem;font-weight:850}._programCard_u4yh6_330 ._programEquipment_u4yh6_1184{color:#5e5a51;min-height:0;margin-top:12px;font-size:.69rem}._programEquipment_u4yh6_1184 b{color:#353a31}._programCard_u4yh6_330 ol{color:#4f4d46;flex:1;margin:20px 0;padding-left:20px;font-size:.75rem;line-height:1.65}._programCard_u4yh6_330 ._primaryButton_u4yh6_251{width:100%}._planCallout_u4yh6_331{background:#eee4d0;justify-content:space-between;align-items:center;gap:25px;margin-top:20px;padding:24px;display:flex}._planCallout_u4yh6_331 h3{margin-bottom:0;font-size:1.7rem}._calloutActions_u4yh6_1199{flex-wrap:wrap;gap:8px;display:flex}._metricGrid_u4yh6_1201{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}._metricGrid_u4yh6_1201 article{border:1px solid var(--line);background:var(--deep);color:#fff;padding:18px}._metricGrid_u4yh6_1201 span{color:#d8ceb8;letter-spacing:.06em;text-transform:uppercase;min-height:30px;font-size:.64rem;font-weight:900;display:block}._metricGrid_u4yh6_1201 strong{color:#d7b36c;margin-top:8px;font-family:Georgia,Times New Roman,serif;font-size:2.4rem;display:block}._progressColumns_u4yh6_1205{grid-template-columns:.75fr 1.25fr;gap:18px;margin-top:18px;display:grid}._volumeCard_u4yh6_332,._liftCard_u4yh6_333{padding:clamp(20px,3vw,30px)}._volumeCard_u4yh6_332 h3{margin:18px 0 0;font-size:2rem}._volumeCard_u4yh6_332>p:last-child,._estimateNote_u4yh6_1210,._liftCard_u4yh6_333>p:last-child{color:#646157;font-size:.77rem;line-height:1.55}._liftCard_u4yh6_333 ul{margin:18px 0 0;padding:0;list-style:none}._liftCard_u4yh6_333 li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:15px;padding:12px 0;display:flex}._liftCard_u4yh6_333 li span{font-size:.78rem;font-weight:850}._liftCard_u4yh6_333 li small{color:#6a675f;margin-top:4px;font-weight:500;display:block}._liftCard_u4yh6_333 li strong{color:#6b4d16;flex:none}._privacyNote_u4yh6_334{color:#4f4d46;margin-top:18px;padding:18px;font-size:.8rem;line-height:1.6}._historyLink_u4yh6_1218{border:1px solid var(--ink);background:var(--ink);color:#fff;letter-spacing:.07em;text-align:center;justify-content:center;align-items:center;min-height:54px;margin-top:12px;padding:12px 16px;font-size:.68rem;font-weight:950;text-decoration:none;display:flex}._signInCard_u4yh6_63{max-width:920px;margin-top:8vh;padding:clamp(32px,6vw,76px);box-shadow:14px 14px #22291f1a}._signInCard_u4yh6_63 ._primaryButton_u4yh6_251{margin-top:22px}._signInActions_u4yh6_1243{flex-wrap:wrap;gap:8px;margin-top:22px;display:flex}._signInActions_u4yh6_1243 ._primaryButton_u4yh6_251{margin-top:0}@media (width>=800px){._setHeader_u4yh6_763,._setRow_u4yh6_747{grid-template-columns:48px minmax(72px,1fr) minmax(82px,1fr) 70px 70px 92px 126px;align-items:center;gap:7px}._compactSetHeader_u4yh6_1259,._compactSetRow_u4yh6_1260{grid-template-columns:48px minmax(90px,1fr) minmax(80px,.7fr) 92px 126px}._setHeader_u4yh6_763{text-align:center;padding:0 12px 6px;display:grid}._setRow_u4yh6_747>strong{text-align:center;grid-column:auto}._setRow_u4yh6_747 label>span{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}._completeSetButton_u4yh6_255,._undoSetButton_u4yh6_256{grid-column:7}._compactSetRow_u4yh6_1260 ._completeSetButton_u4yh6_255,._compactSetRow_u4yh6_1260 ._undoSetButton_u4yh6_256{grid-column:5}._saveState_u4yh6_831,._removeSetButton_u4yh6_259{grid-column:2/-1}._removeSetButton_u4yh6_259{justify-self:end}._doneToggle_u4yh6_892{grid-template-columns:22px 1fr}._doneToggle_u4yh6_892 span{clip:auto!important;width:auto!important;height:auto!important;position:static!important}}@media (width<=1100px){._quickNav_u4yh6_56{display:none}._tabs_u4yh6_57{top:calc(var(--app-topbar-height,60px) + var(--app-safe-top,0px) + 8px)}._activeWorkoutHeader_u4yh6_342{top:calc(var(--app-topbar-height,60px) + var(--app-safe-top,0px) + 69px)}._timerBar_u4yh6_60{top:calc(var(--app-topbar-height,60px) + var(--app-safe-top,0px) + 69px);grid-template-columns:repeat(4,minmax(0,1fr))}._timerBar_u4yh6_60 div{grid-column:1/-1;justify-content:space-between}._timerBar_u4yh6_60 button{min-width:0;padding-inline:6px}._page_u4yh6_1:has(._timerBar_u4yh6_60) ._activeWorkoutHeader_u4yh6_342{top:calc(var(--app-topbar-height,60px) + var(--app-safe-top,0px) + 180px)}}@media (width<=799px){._page_u4yh6_1{padding-bottom:30px}._header_u4yh6_21{display:none}._header_u4yh6_21 nav{justify-content:flex-start}._hero_u4yh6_55{color:#fff;background:linear-gradient(145deg,#20271d,#11150f);border:1px solid #b8893752;border-radius:16px;flex-direction:column;align-items:flex-start;width:calc(100% - 28px);margin-top:14px;padding:14px 16px}._quickNav_u4yh6_56{gap:7px;width:calc(100% - 28px);margin-top:10px}._quickNav_u4yh6_56 a{border-radius:14px;min-height:58px;padding:8px}._quickNav_u4yh6_56 span{font-size:.52rem}._quickNav_u4yh6_56 strong{font-size:.76rem}._hero_u4yh6_55 h1{font-family:var(--font-display), sans-serif;margin-bottom:6px;font-size:clamp(1.9rem,8vw,2.6rem)}._hero_u4yh6_55 p:not(._eyebrow_u4yh6_86){color:#ffffff9e;font-size:.72rem;line-height:1.4}._hero_u4yh6_55 ._eyebrow_u4yh6_86{color:#d7ad60}._privateBadge_u4yh6_145{color:#e0c58e;border-color:#fff3}._tabs_u4yh6_57{top:calc(var(--app-topbar-height,64px) + var(--app-safe-top,0px) + 8px);border-radius:14px;width:calc(100% - 28px);overflow:hidden}._tabs_u4yh6_57 button{letter-spacing:.04em;min-height:54px;padding:5px;font-size:.59rem}._activeWorkoutHeader_u4yh6_342{top:calc(var(--app-topbar-height,64px) + var(--app-safe-top,0px) + 69px);grid-template-columns:1fr;margin:-12px -12px 18px;padding:10px 12px}._activeStats_u4yh6_359{justify-content:space-between}._activeStats_u4yh6_359 a{margin-left:auto}._panelHeading_u4yh6_300,._workoutHeading_u4yh6_412,._finishBar_u4yh6_746,._upcomingSummary_u4yh6_914,._planCallout_u4yh6_331{flex-direction:column;align-items:stretch}._panelHeading_u4yh6_300 ._primaryButton_u4yh6_251,._panelHeading_u4yh6_300 ._secondaryButton_u4yh6_252,._planCallout_u4yh6_331 ._secondaryButton_u4yh6_252{width:100%}._coaching_u4yh6_538{grid-template-columns:1fr}._finishBar_u4yh6_746 input,._completeButton_u4yh6_253{width:100%}._timerBar_u4yh6_60{border-radius:16px;grid-template-columns:repeat(4,minmax(0,1fr))}._timerBar_u4yh6_60 div{grid-column:1/-1;justify-content:space-between}._timerBar_u4yh6_60 button{width:100%;padding-inline:5px}._calendarCard_u4yh6_329{grid-template-columns:1fr}._calendarActions_u4yh6_261{grid-template-columns:1fr 1fr;display:grid}._calendarActions_u4yh6_261 label{grid-column:1/-1}._calendarActions_u4yh6_261 input{min-width:0}._programGrid_u4yh6_1176,._progressColumns_u4yh6_1205{grid-template-columns:1fr}._programFilters_u4yh6_1152{border-radius:18px;grid-template-columns:1fr 1fr}._programFilters_u4yh6_1152 label:first-child{grid-column:1/-1}._programFilters_u4yh6_1152 p{margin-bottom:13px}._programCard_u4yh6_330>p{min-height:0}._metricGrid_u4yh6_1201{grid-template-columns:1fr 1fr}._workoutCard_u4yh6_326,._emptyCard_u4yh6_327,._safetyNote_u4yh6_328,._calendarCard_u4yh6_329,._programCard_u4yh6_330,._planCallout_u4yh6_331,._volumeCard_u4yh6_332,._liftCard_u4yh6_333,._privacyNote_u4yh6_334,._signInCard_u4yh6_63{border-radius:18px;overflow:hidden}._workoutCard_u4yh6_326{overflow:visible}._primaryButton_u4yh6_251,._secondaryButton_u4yh6_252,._completeButton_u4yh6_253,._saveSetButton_u4yh6_254,._completeSetButton_u4yh6_255,._undoSetButton_u4yh6_256,._copySetButton_u4yh6_257,._addSetButton_u4yh6_258,._removeSetButton_u4yh6_259,._restButton_u4yh6_260,._calendarActions_u4yh6_261 button,._datePicker_u4yh6_262 button,._timerBar_u4yh6_60 button{border-radius:12px}}@media (width<=460px){._hero_u4yh6_55,._quickNav_u4yh6_56,._notice_u4yh6_58,._tabPanel_u4yh6_59,._timerBar_u4yh6_60,._loading_u4yh6_61,._retryButton_u4yh6_62{width:min(94vw,1180px)}._workoutCard_u4yh6_326{padding:12px}._exerciseBody_u4yh6_533{padding-inline:10px}._setRow_u4yh6_747{grid-template-columns:repeat(2,minmax(0,1fr))}._setRow_u4yh6_747>strong,._saveState_u4yh6_831,._removeSetButton_u4yh6_259{grid-column:1/-1}._activePulse_u4yh6_373{font-size:.75rem}._activeStats_u4yh6_359,._activeStats_u4yh6_359 a,._fieldError_u4yh6_868,._saveState_u4yh6_831{font-size:.875rem}._exerciseActions_u4yh6_875,._summaryActions_u4yh6_982{flex-direction:column}._sessionSummary_u4yh6_938 dl{grid-template-columns:1fr}._datePicker_u4yh6_262{padding:10px;overflow:hidden}._datePickerControls_u4yh6_1053{grid-template-columns:44px 1fr 44px}._datePickerControls_u4yh6_1053>button:nth-child(2){display:none}._dateStrip_u4yh6_1074{scroll-snap-type:x proximity;grid-template-columns:none;grid-auto-columns:minmax(64px,1fr);grid-auto-flow:column;padding:2px;overflow-x:auto}._dateStrip_u4yh6_1074 button{scroll-snap-align:center}._metricGrid_u4yh6_1201,._calendarActions_u4yh6_261{grid-template-columns:1fr}._calendarActions_u4yh6_261 label{grid-column:1}._quickNav_u4yh6_56{grid-template-columns:1fr 1fr}._programFilters_u4yh6_1152{grid-template-columns:1fr}._programFilters_u4yh6_1152 label:first-child{grid-column:1}._programFilters_u4yh6_1152 p{margin:0}}@media (width<=900px) and (width>=461px){._quickNav_u4yh6_56{grid-template-columns:repeat(3,1fr)}}@media (prefers-reduced-motion:reduce){._tabs_u4yh6_57,._timerBar_u4yh6_60{scroll-behavior:auto}._progressTrack_u4yh6_398>span{transition:none}._skeletonLine_u4yh6_231,._skeletonTitle_u4yh6_232,._skeletonCard_u4yh6_233{animation:none}}._hero_u4yh6_55 p:not(._eyebrow_u4yh6_86),._signInCard_u4yh6_63>p:not(._eyebrow_u4yh6_86),._workoutHeading_u4yh6_412 p:not(._eyebrow_u4yh6_86),._exerciseCard_u4yh6_491 summary small,._safetyNote_u4yh6_328 p,._emptyCard_u4yh6_327 p:not(._eyebrow_u4yh6_86),._calendarCard_u4yh6_329 p,._programCard_u4yh6_330>p,._programCard_u4yh6_330 ._programEquipment_u4yh6_1184,._programCard_u4yh6_330 ol,._estimateNote_u4yh6_1210,._liftCard_u4yh6_333>p:last-child,._liftCard_u4yh6_333 li small,._privacyNote_u4yh6_334,._loading_u4yh6_61{color:#aab3ab}._quickNav_u4yh6_56 span,._eyebrow_u4yh6_86,._miniLabel_u4yh6_125,._programMeta_u4yh6_1178,._programFilters_u4yh6_1152 p strong,._liftCard_u4yh6_333 li strong{color:#d6a64e}._quickNav_u4yh6_56 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._eyebrow_u4yh6_86{color:#bcc5ce;letter-spacing:.1em}._weekHeading_u4yh6_1831{justify-content:space-between;align-items:center;gap:16px;margin:22px 0 18px;display:flex}._weekHeading_u4yh6_1831 h2{letter-spacing:-.02em;margin:6px 0 0;font-size:1.25rem}._weekHeading_u4yh6_1831 a{color:#bfc8d2;text-underline-offset:4px;padding:12px 0;font-size:.875rem}._weekHeading_u4yh6_1831 ._eyebrow_u4yh6_86{font-size:.75rem}._dateStrip_u4yh6_1074{gap:8px}._dateStrip_u4yh6_1074 button{background:#161c23;border:1px solid #2c3641;border-radius:12px;min-height:90px}._dateStrip_u4yh6_1074 button strong{font-size:1.4rem}._dateStrip_u4yh6_1074 ._selectedDay_u4yh6_1099{background:var(--gold);border-color:var(--gold);color:#14181c;box-shadow:0 4px 18px #0004}._dateStrip_u4yh6_1074 ._selectedDay_u4yh6_1099 span,._dateStrip_u4yh6_1074 ._selectedDay_u4yh6_1099 small{color:#14181c}._dateStrip_u4yh6_1074 button:disabled{opacity:.4}._calendarCard_u4yh6_329,._workoutCard_u4yh6_326{background:#171e25;border:1px solid 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._secondaryButton_u4yh6_252{border-radius:8px;min-height:44px;font-size:.875rem}._resumeBanner_u4yh6_1852{background:#24221c;border:1px solid #7f693e;border-radius:12px;justify-content:space-between;align-items:center;gap:16px;margin-top:18px;padding:16px;display:flex}._resumeBanner_u4yh6_1852 div{gap:6px;min-width:0;display:grid}._resumeBanner_u4yh6_1852 span{color:var(--gold);font-size:.75rem}._resumeBanner_u4yh6_1852 strong{overflow-wrap:anywhere;font-size:1rem}._resumeBanner_u4yh6_1852 button{border:1px solid var(--gold);min-height:44px;color:var(--gold);cursor:pointer;background:0 0;border-radius:8px;flex-shrink:0;padding:10px 14px;font-size:.875rem}._exerciseCard_u4yh6_491{border-radius:12px}._exerciseCard_u4yh6_491>summary strong{font-size:1.0625rem}._exerciseCard_u4yh6_491>summary>span{border-radius:8px}._setRow_u4yh6_747 input,._setRow_u4yh6_747 select{border-radius:8px;min-height:48px}._previousSetCell_u4yh6_1749,._previousSetCell_u4yh6_1749 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strong{font-size:28px;font-weight:550;line-height:1}._weekStat_u4yh6_1912 span{color:#a7b19e;font-size:10px}._weekPlanLink_u4yh6_1915{color:#e5b965;align-items:center;gap:16px;min-height:44px;font-size:11px;text-decoration:none;display:flex}._weekLimit_u4yh6_1916{color:#a7b19e;font-size:10px;line-height:1.6}._recoveryLink_u4yh6_1917{color:#d9b16e;align-items:center;min-height:44px;padding:12px 0;font-size:12px;text-decoration:none;display:inline-flex}._screenAwake_u4yh6_1918{flex-wrap:wrap;align-items:center;gap:12px;width:min(1180px,92vw);margin:0 auto 16px;display:flex}._screenAwake_u4yh6_1918 button{color:#e5b965;cursor:pointer;min-height:44px;font:inherit;background:#181e15;border:1px solid #e5b96555;border-radius:8px;padding:10px 16px;font-size:11px}._screenAwake_u4yh6_1918 button[aria-pressed=true]{color:#14190f;background:#e5b965}._screenAwake_u4yh6_1918 span{color:#a7b19e;font-size:11px}._signInCard_u4yh6_63>p:not(._eyebrow_u4yh6_86){color:#a7b19e}@media 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4px;font-size:13px;font-weight:650}._page_u4yh6_1[data-training-studio] ._tabs_u4yh6_57 ._activeTab_u4yh6_184{color:#e6c588;border-bottom-color:#e0b86d}._workspaceBody_u4yh6_1939{width:min(1200px,90%);margin-inline:auto}._workspaceColumns_u4yh6_1940{grid-template-columns:minmax(0,1fr) 280px;align-items:start;gap:24px;display:grid}._page_u4yh6_1[data-training-studio] ._workspaceBody_u4yh6_1939>:is(._loading_u4yh6_61,._notice_u4yh6_58,._retryButton_u4yh6_62,._trainingCalendar_u4yh6_1664,._tabPanel_u4yh6_59){grid-column:1;width:100%;min-width:0;margin:0}._page_u4yh6_1[data-training-studio] ._workspaceColumns_u4yh6_1940>._tabPanel_u4yh6_59{margin-top:0}._trainingAside_u4yh6_1943{grid-area:1/2/span 3;align-self:start;gap:22px;min-width:0;display:grid}._page_u4yh6_1[data-training-studio] ._trainingCalendar_u4yh6_1664{background:#1b2420;border:1px solid #38463e;border-radius:10px;padding:24px}._page_u4yh6_1[data-training-studio] ._weekHeading_u4yh6_1831{gap:15px;margin:0 0 20px}._page_u4yh6_1[data-training-studio] ._weekHeading_u4yh6_1831 h2{letter-spacing:-.035em;font-size:23px;font-weight:550}._page_u4yh6_1[data-training-studio] ._weekHeading_u4yh6_1831 a{color:#c4cec7;font-size:12px}._page_u4yh6_1[data-training-studio] ._datePickerControls_u4yh6_1053{grid-template-columns:40px auto 1fr 40px;gap:8px;margin-bottom:16px}._page_u4yh6_1[data-training-studio] ._datePickerControls_u4yh6_1053 button{background:#233027;border-color:#3e4d43;border-radius:5px;font-size:12px}._page_u4yh6_1[data-training-studio] ._jumpDate_u4yh6_1684{color:#d2dbd3;font-size:13px}._page_u4yh6_1[data-training-studio] ._dateStrip_u4yh6_1074{grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:0;display:grid}._page_u4yh6_1[data-training-studio] ._dateStrip_u4yh6_1074 button{color:#e6ece3;cursor:pointer;min-width:0;min-height:94px;box-shadow:none;background:#212e26;border:1px solid #3c4a40;border-radius:7px;justify-items:center;gap:5px;padding:11px 0 8px;display:grid}._page_u4yh6_1[data-training-studio] ._dateStrip_u4yh6_1074 button>span{color:#b5c1b7;letter-spacing:.04em;font-size:10px;font-weight:650}._page_u4yh6_1[data-training-studio] ._dateStrip_u4yh6_1074 button>strong{letter-spacing:-.04em;font-size:24px;font-weight:550;line-height:1.2}._page_u4yh6_1[data-training-studio] ._dateStrip_u4yh6_1074 button ._dayMarker_u4yh6_1694{color:#d5b574;height:14px;min-height:14px;font-size:10px;line-height:14px}._page_u4yh6_1[data-training-studio] ._dateStrip_u4yh6_1074 ._todayDay_u4yh6_1100{border-color:#af9159}._page_u4yh6_1[data-training-studio] ._dateStrip_u4yh6_1074 ._selectedDay_u4yh6_1099{color:#16281d;background:#e2bf7d;border-color:#e2bf7d}._page_u4yh6_1[data-training-studio] ._dateStrip_u4yh6_1074 ._selectedDay_u4yh6_1099 :is(span,strong,small){color:#16281d}._page_u4yh6_1[data-training-studio] ._dateStrip_u4yh6_1074 button:hover:not(._selectedDay_u4yh6_1099){background:#304034}._page_u4yh6_1[data-training-studio] ._calendarLegend_u4yh6_1105{color:#afbeb3;gap:16px;margin-top:15px;font-size:11px}._page_u4yh6_1[data-training-studio] ._panelHeading_u4yh6_300{margin-bottom:17px}._page_u4yh6_1[data-training-studio] ._panelHeading_u4yh6_300 h2{letter-spacing:-.035em;font-size:21px;font-weight:550}._page_u4yh6_1[data-training-studio] ._panelHeading_u4yh6_300 ._primaryButton_u4yh6_251{color:#e3bd79;background:0 0;border:1px solid #ad925f;border-radius:5px;min-height:42px;padding:10px 14px;font-size:11px}._page_u4yh6_1[data-training-studio] ._calendarCard_u4yh6_329{box-shadow:none;background:#1b2420;border:1px solid #3a473f;border-radius:10px;flex-direction:column;gap:16px;padding:27px;display:flex}._page_u4yh6_1[data-training-studio] ._calendarCard_u4yh6_329>div:first-child{order:0}._page_u4yh6_1[data-training-studio] ._calendarCard_u4yh6_329 h3{letter-spacing:-.045em;margin:14px 0 10px;font-size:27px;font-weight:550;line-height:1.2}._page_u4yh6_1[data-training-studio] 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