Triceps · Elbow extension
Smith Machine Close-Grip Press
triceps, chest, shoulders
Primary areaTriceps
PatternElbow extension
DifficultyReturning
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Smith machine · Bench or sturdy box
- Primary
- Triceps
- Secondary
- Chest · Shoulders
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Editorial review in progress
MOVEMENT GUIDE
How to perform it
Instructions
- Set up the smith machine close-grip press with the listed equipment secure and the working area clear.
- Use the base movement with a repeatable setup and controlled effort.
- Use controlled work, finish before technique changes, and record the prescribed repetitions, time, or distance.
Coaching cues
- Use the strongest pain-free position and range you can control.
- Use a setup that stays stable from the first repetition to the last.
- Stop the set if sharp pain, dizziness, numbness, or uncontrolled form appears.
Common mistakes
- Adding load or speed before the setup is consistent.
- Using momentum after the intended muscles or position can no longer be controlled.
- Continuing through sharp pain, dizziness, numbness, or obvious form breakdown.
Regression
Use a light cable pressdown or close-grip wall press.
Progression
Add a small load or progress to an overhead or compound triceps movement.
Safe alternatives
Use a light cable pressdown or close-grip wall press. · Cable Pressdown