YOUR FREE EIGHT-WEEK PLAN

Your goals.
Your starting point.

Choose your goal, schedule and equipment. Get a repeatable plan with exercise targets, alternatives and progression.

No payment. Preview your plan before signing in to save it.

YOUR STARTING POINT

Let’s find your fit.

Start with your goal. Review every choice before creating your plan.

01 Goal

Start with what you want the plan to accomplish. You can adjust these answers later.

Main goalTraining experiencePreferred training styleAnime themes are original. Military fitness is general preparation, not an official test plan.

What goes into your plan?

The automatic Plan Builder uses 176 screened core movements across 14 body areas. The full Training Library contains 1,228 exercises and meaningful variations with real setup requirements.

Your equipment, experience and selected limitations filter the movements. Starter plans avoid max testing and keep controlled reps in reserve. Nutrition estimates are optional.

Read the programming methodology →

Your goals.Your starting point.

Let’s find your fit.

Your goals.
Your starting point.