Glutes · Single-side movement
Band Lateral Walk
Side glutes and hip stabilizers
Primary areaGlutes
PatternSingle-side movement
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Resistance band
- Primary
- Glutes
- Laterality
- Alternating sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Use light band tension to start.
- Keep toes facing forward.
- Take controlled steps without dragging the trailing foot.
LIBRARY CONNECTIONS
Where this exercise appears
10 sessions · 6 programs · 0 circuits
Glutes & Legs Builder45–55 min · Returning or intermediateHome Band Total Body30–40 min · New or returningMen’s Home: Band Builder25–45 min · New to intermediateMen’s Home: Engine25–45 min · New to intermediateHome Strength: 4 Weeks4 weeks · 3 days per weekBalanced Muscle: 4 Weeks4 weeks · 3 days per weekMen’s Muscle: Density Day40–55 min · Returning or intermediateMen’s Muscle: Foundation40–55 min · Returning or intermediateView all connectionsSearch and filter all 16 related items