Glutes · Hip hinge
Cable Pull-Through
Glutes and hamstrings
Primary areaGlutes
PatternHip hinge
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Cable station
- Primary
- Glutes
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Walk forward until the cable stays tensioned.
- Push the hips back with a softly bent knee.
- Stand tall by driving the hips forward, not leaning back.
LIBRARY CONNECTIONS
Where this exercise appears
44 sessions · 22 programs · 0 circuits
Anime Chapter: Guardian35–50 min · All levelsAthlete Combat: Footwork30–45 min · All levelsAthlete Combat: Strength30–45 min · All levelsAthlete Field: Base35–50 min · Returning or intermediateFoundation: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekAthlete Field: Engine35–50 min · Returning or intermediateAthlete Field: Recovery Field35–50 min · Returning or intermediateView all connectionsSearch and filter all 66 related items