Mobility · Mobility
Cat-Cow Mobility
Spine and trunk mobility
Primary areaMobility
PatternMobility
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Mobility
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Set hands below shoulders and knees below hips.
- Move through a small comfortable spinal range.
- Let the breath guide the motion without forcing the neck.
LIBRARY CONNECTIONS
Where this exercise appears
0 sessions · 0 programs · 1 circuits