Chest · Horizontal push
Dumbbell Bench Press
Chest, shoulders, triceps
Primary areaChest
PatternHorizontal push
DifficultyIntermediate
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell · Bench or sturdy box
- Primary
- Chest
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Plant both feet and keep shoulder blades supported.
- Lower with forearms close to vertical.
- Press without clanging the dumbbells together.
LIBRARY CONNECTIONS
Where this exercise appears
20 sessions · 12 programs · 0 circuits
Anime Finale: The Epilogue25–45 min · All levelsAthlete Field: Power Practice35–50 min · Returning or intermediateAthlete Power Foundation45–55 min · Returning or intermediateBoss Mission: Gold Stage35–50 min · Returning or intermediateGym Strength: 4 Weeks4 weeks · 3 days per weekBalanced Muscle: 4 Weeks4 weeks · 3 days per weekFull-Body Carry Day40–50 min · Returning or intermediateGym Upper Builder45–55 min · Returning or intermediateView all connectionsSearch and filter all 32 related items