Chest · Horizontal push
Neutral-Grip Dumbbell Floor Press
Chest and triceps
Primary areaChest
PatternHorizontal push
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell
- Primary
- Chest
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Use a neutral grip with wrists stacked.
- Lower until the upper arms softly meet the floor.
- Press without bouncing the elbows.
LIBRARY CONNECTIONS
Where this exercise appears
65 sessions · 24 programs · 19 circuits
Anime Chapter: Breakthrough35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAnime Finale: The Epilogue25–45 min · All levelsAnime Finale: The Finale25–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekDumbbells Everywhere3 rounds · All levelsFree-Weight Foundation3 rounds · All levelsView all connectionsSearch and filter all 108 related items