Core · Trunk anti-extension
Alternating Heel Tap
Deep trunk and hips
Primary areaCore
PatternTrunk anti-extension
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Core
- Laterality
- Alternating sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Lie with knees bent.
- Brace gently before moving one heel.
- Tap only as far as the low back stays comfortable and steady.
LIBRARY CONNECTIONS
Where this exercise appears
17 sessions · 13 programs · 0 circuits
Anime Finale: The Finale25–45 min · All levelsBodyweight Foundations30–40 min · New or returningBoss Mission: Gold Stage35–50 min · Returning or intermediateBoss Mission: Silver Stage35–50 min · Returning or intermediateFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekCore, Balance & Mobility30–40 min · All levelsFull-Body Carry Day40–50 min · Returning or intermediateView all connectionsSearch and filter all 30 related items