Mobility · Mobility
Supported 90/90 Hip Switch
Hip rotation
Primary areaMobility
PatternMobility
DifficultyIntermediate
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Mobility
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Sit with hands behind you for support.
- Move both knees side to side slowly.
- Use a smaller range if the knees or hips pinch.
LIBRARY CONNECTIONS
Where this exercise appears
0 sessions · 0 programs · 1 circuits