Chest · Horizontal push
Push-Up
Chest, shoulders, triceps, trunk
Primary areaChest
PatternHorizontal push
DifficultyIntermediate
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Chest
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Brace glutes and abdomen before moving.
- Keep elbows angled down rather than flared wide.
- Finish each rep with the body moving as one unit.
LIBRARY CONNECTIONS
Where this exercise appears
4 sessions · 2 programs · 0 circuits
Bodyweight Foundations30–40 min · New or returningMen’s Home: Express25–45 min · New to intermediateMen’s Home: Start25–45 min · New to intermediateWomen’s Total Body: Express30–50 min · New to intermediateHome Strength: 4 Weeks4 weeks · 3 days per weekMen’s Home Builder: 4 Weeks4 weeks · 3 days per week