Back · Vertical pull
Reverse Snow Angel
Upper back, lats, rear shoulders
Primary areaBack
PatternVertical pull
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Back
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Lie face down with your forehead supported.
- Sweep the arms only through a comfortable arc.
- Keep the ribs heavy and shoulders away from ears.
LIBRARY CONNECTIONS
Where this exercise appears
1 sessions · 1 programs · 0 circuits