Hamstrings · Knee flexion
Floor Slider Leg Curl
Hamstrings and glutes
Primary areaHamstrings
PatternKnee flexion
DifficultyIntermediate
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight · Exercise sliders on a safe, smooth surface
- Primary
- Hamstrings
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Use socks or sliders only on a safe smooth surface.
- Keep the hips gently lifted.
- Extend the legs only as far as you can pull them back with control.
LIBRARY CONNECTIONS
Where this exercise appears
13 sessions · 8 programs · 0 circuits
Anime Chapter: Breakthrough35–50 min · All levelsGlutes & Legs Builder45–55 min · Returning or intermediateGuardian Arc: Lower Strength40–50 min · All levelsGym Complete: Upper Emphasis40–60 min · All levelsGym Strength: 4 Weeks4 weeks · 3 days per weekBalanced Muscle: 4 Weeks4 weeks · 3 days per weekGym Lower Builder45–55 min · All levelsLower Strength40–50 min · All levelsView all connectionsSearch and filter all 21 related items