Core · Lateral trunk stability
Suitcase Hold
Side core, grip, posture
Primary areaCore
PatternLateral trunk stability
DifficultyBeginner
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell
- Primary
- Core
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Stand tall with one dumbbell at your side.
- Keep shoulders and hips level.
- Breathe without leaning into or away from the weight.
LIBRARY CONNECTIONS
Where this exercise appears
0 sessions · 0 programs · 1 circuits