Quadriceps · Single-side movement
Supported Split Squat
Quads, glutes, trunk
Primary areaQuadriceps
PatternSingle-side movement
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight · Bench or sturdy box
- Primary
- Quadriceps
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Use a stable support and a comfortable stance.
- Lower only through a range you can control.
- Drive through the front foot without pushing off the back toes.
LIBRARY CONNECTIONS
Where this exercise appears
30 sessions · 17 programs · 0 circuits
Anime Chapter: Guardian35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsArcade Athlete25–35 min · All levelsAthlete Field: Base35–50 min · Returning or intermediateFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekAthlete Field: Power Practice35–50 min · Returning or intermediateAthlete Field: Recovery Field35–50 min · Returning or intermediateView all connectionsSearch and filter all 47 related items