Anime Arc · 4 weeks
Original Legend Arc: 4 Weeks
A complete anime-energy arc with no copied characters, franchises, routines, or artwork.
GoalMove through an original strength and conditioning story
LevelAll levels
Frequency3 days / week
Sessions12
PROGRAM SETUP
Equipment and emphasis
Dumbbells · Bench or chair · Resistance band · Optional cardio machine
Anime InspiredOriginalStrengthConditioning
FULL SCHEDULE
Every planned session
- Week 1 · Day 1Anime Chapter: OriginDay 1 · 35–50 min · 5 exercisesPREVIEW
- Week 1 · Day 2Anime Chapter: BreakthroughDay 3 · 35–50 min · 5 exercisesPREVIEW
- Week 1 · Day 3Anime Finale: The EpilogueDay 5 · 25–45 min · 6 exercisesPREVIEW
- Week 2 · Day 1Anime Chapter: OriginDay 8 · 35–50 min · 5 exercisesPREVIEW
- Week 2 · Day 2Anime Chapter: BreakthroughDay 10 · 35–50 min · 5 exercisesPREVIEW
- Week 2 · Day 3Anime Finale: The EpilogueDay 12 · 25–45 min · 6 exercisesPREVIEW
- Week 3 · Day 1Anime Chapter: OriginDay 15 · 35–50 min · 5 exercisesPREVIEW
- Week 3 · Day 2Anime Chapter: BreakthroughDay 17 · 35–50 min · 5 exercisesPREVIEW
- Week 3 · Day 3Anime Finale: The EpilogueDay 19 · 25–45 min · 6 exercisesPREVIEW
- Week 4 · Day 1Anime Chapter: OriginDay 22 · 35–50 min · 5 exercisesPREVIEW
- Week 4 · Day 2Anime Chapter: BreakthroughDay 24 · 35–50 min · 5 exercisesPREVIEW
- Week 4 · Day 3Anime Finale: The EpilogueDay 26 · 25–45 min · 6 exercisesPREVIEW
PRIVATE CALENDAR
Schedule the full program
Choose a start date, then add the full program. Your workout results and history stay private to your account.
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