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Anime Arc · 4 weeks

Original Legend Arc: 4 Weeks

A complete anime-energy arc with no copied characters, franchises, routines, or artwork.

Preview the full schedule
GoalMove through an original strength and conditioning story
LevelAll levels
Frequency3 days / week
Sessions12

PROGRAM SETUP

Equipment and emphasis

Dumbbells · Bench or chair · Resistance band · Optional cardio machine

Anime InspiredOriginalStrengthConditioning

PRIVATE CALENDAR

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FULL SCHEDULE

Every planned session

  1. Week 1 · Day 1
    Anime Chapter: OriginDay 1 · 35–50 min · 5 exercises
    PREVIEW
  2. Week 1 · Day 2
    Anime Chapter: BreakthroughDay 3 · 35–50 min · 5 exercises
    PREVIEW
  3. Week 1 · Day 3
    Anime Finale: The EpilogueDay 5 · 25–45 min · 6 exercises
    PREVIEW
  4. Week 2 · Day 1
    Anime Chapter: OriginDay 8 · 35–50 min · 5 exercises
    PREVIEW
  5. Week 2 · Day 2
    Anime Chapter: BreakthroughDay 10 · 35–50 min · 5 exercises
    PREVIEW
  6. Week 2 · Day 3
    Anime Finale: The EpilogueDay 12 · 25–45 min · 6 exercises
    PREVIEW
  7. Week 3 · Day 1
    Anime Chapter: OriginDay 15 · 35–50 min · 5 exercises
    PREVIEW
  8. Week 3 · Day 2
    Anime Chapter: BreakthroughDay 17 · 35–50 min · 5 exercises
    PREVIEW
  9. Week 3 · Day 3
    Anime Finale: The EpilogueDay 19 · 25–45 min · 6 exercises
    PREVIEW
  10. Week 4 · Day 1
    Anime Chapter: OriginDay 22 · 35–50 min · 5 exercises
    PREVIEW
  11. Week 4 · Day 2
    Anime Chapter: BreakthroughDay 24 · 35–50 min · 5 exercises
    PREVIEW
  12. Week 4 · Day 3
    Anime Finale: The EpilogueDay 26 · 25–45 min · 6 exercises
    PREVIEW