Anime Arc · 4 weeks
Awakening Saga: 4 Weeks
Move through full-body, upper, lower, conditioning, and recovery chapters without copying any series or character.
Preview the full scheduleGoalBuild strength through an original anime-energy training arc
LevelNew or returning
Frequency3 days / week
Sessions12
PROGRAM SETUP
Equipment and emphasis
Dumbbells · Chair or bench · Resistance band · Optional cardio machine
Anime InspiredStory ModeStrengthConditioning
PRIVATE CALENDAR
Schedule the full program
Choose a start date, then add the full program. Your workout results and history stay private to your account.
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Every planned session
- Week 1 · Day 1Awakening Arc: Full BodyDay 1 · 35–45 min · 5 exercisesPREVIEW
- Week 1 · Day 2Guardian Arc: Lower StrengthDay 3 · 40–50 min · 5 exercisesPREVIEW
- Week 1 · Day 3Recovery EpisodeDay 5 · 20–30 min · 5 exercisesPREVIEW
- Week 2 · Day 1Awakening Arc: Full BodyDay 8 · 35–45 min · 5 exercisesPREVIEW
- Week 2 · Day 2Guardian Arc: Lower StrengthDay 10 · 40–50 min · 5 exercisesPREVIEW
- Week 2 · Day 3Recovery EpisodeDay 12 · 20–30 min · 5 exercisesPREVIEW
- Week 3 · Day 1Awakening Arc: Full BodyDay 15 · 35–45 min · 5 exercisesPREVIEW
- Week 3 · Day 2Guardian Arc: Lower StrengthDay 17 · 40–50 min · 5 exercisesPREVIEW
- Week 3 · Day 3Recovery EpisodeDay 19 · 20–30 min · 5 exercisesPREVIEW
- Week 4 · Day 1Awakening Arc: Full BodyDay 22 · 35–45 min · 5 exercisesPREVIEW
- Week 4 · Day 2Guardian Arc: Lower StrengthDay 24 · 40–50 min · 5 exercisesPREVIEW
- Week 4 · Day 3Recovery EpisodeDay 26 · 20–30 min · 5 exercisesPREVIEW