Quest Mode · 4 weeks
Boss Route: 4 Weeks
A game-style progression through scalable stages, strength endurance, and recovery.
Preview the full scheduleGoalBuild repeat-effort conditioning without public rankings
LevelReturning or intermediate
Frequency3 days / week
Sessions12
PROGRAM SETUP
Equipment and emphasis
Dumbbells · Band · Open walking space · Optional cardio machine
Gaming InspiredBoss StagesConditioningRecovery
PRIVATE CALENDAR
Schedule the full program
Choose a start date, then add the full program. Your workout results and history stay private to your account.
Resolving your local calendar date…
SIGN IN TO ADDFULL SCHEDULE
Every planned session
- Week 1 · Day 1Boss Mission: Bronze StageDay 1 · 35–50 min · 6 exercisesPREVIEW
- Week 1 · Day 2Boss Mission: Silver StageDay 3 · 35–50 min · 6 exercisesPREVIEW
- Week 1 · Day 3Boss Mission: Gold StageDay 5 · 35–50 min · 6 exercisesPREVIEW
- Week 2 · Day 1Boss Mission: Bronze StageDay 8 · 35–50 min · 6 exercisesPREVIEW
- Week 2 · Day 2Boss Mission: Silver StageDay 10 · 35–50 min · 6 exercisesPREVIEW
- Week 2 · Day 3Boss Mission: Gold StageDay 12 · 35–50 min · 6 exercisesPREVIEW
- Week 3 · Day 1Boss Mission: Bronze StageDay 15 · 35–50 min · 6 exercisesPREVIEW
- Week 3 · Day 2Boss Mission: Silver StageDay 17 · 35–50 min · 6 exercisesPREVIEW
- Week 3 · Day 3Boss Mission: Gold StageDay 19 · 35–50 min · 6 exercisesPREVIEW
- Week 4 · Day 1Boss Mission: Bronze StageDay 22 · 35–50 min · 6 exercisesPREVIEW
- Week 4 · Day 2Boss Mission: Silver StageDay 24 · 35–50 min · 6 exercisesPREVIEW
- Week 4 · Day 3Boss Mission: Gold StageDay 26 · 35–50 min · 6 exercisesPREVIEW