Anime Arc · 4 weeks
Radiant Realms: 4 Weeks
A balanced original anime-inspired saga. Each world changes the story theme while the real prescription stays clear and scalable.
GoalTravel through four original training worlds with strength, conditioning, and recovery
LevelAll levels
Frequency4 days / week
Sessions16
PROGRAM SETUP
Equipment and emphasis
Dumbbells · Bench or chair · Resistance band · Optional cardio machine
Anime InspiredOriginal WorldsStrengthRecovery
FULL SCHEDULE
Every planned session
- Week 1 · Day 1Emberforge: Foundation TrialDay 1 · 40–50 min · 5 exercisesPREVIEW
- Week 1 · Day 2Skyrail: Power ControlDay 3 · 30–40 min · 5 exercisesPREVIEW
- Week 1 · Day 3Ironwood: Endurance WatchDay 5 · 35–45 min · 5 exercisesPREVIEW
- Week 1 · Day 4Tideglass: Restore the CurrentDay 7 · 20–30 min · 5 exercisesPREVIEW
- Week 2 · Day 1Emberforge: Foundation TrialDay 8 · 40–50 min · 5 exercisesPREVIEW
- Week 2 · Day 2Skyrail: Power ControlDay 10 · 30–40 min · 5 exercisesPREVIEW
- Week 2 · Day 3Ironwood: Endurance WatchDay 12 · 35–45 min · 5 exercisesPREVIEW
- Week 2 · Day 4Tideglass: Restore the CurrentDay 14 · 20–30 min · 5 exercisesPREVIEW
- Week 3 · Day 1Emberforge: Foundation TrialDay 15 · 40–50 min · 5 exercisesPREVIEW
- Week 3 · Day 2Skyrail: Power ControlDay 17 · 30–40 min · 5 exercisesPREVIEW
- Week 3 · Day 3Ironwood: Endurance WatchDay 19 · 35–45 min · 5 exercisesPREVIEW
- Week 3 · Day 4Tideglass: Restore the CurrentDay 21 · 20–30 min · 5 exercisesPREVIEW
- Week 4 · Day 1Emberforge: Foundation TrialDay 22 · 40–50 min · 5 exercisesPREVIEW
- Week 4 · Day 2Skyrail: Power ControlDay 24 · 30–40 min · 5 exercisesPREVIEW
- Week 4 · Day 3Ironwood: Endurance WatchDay 26 · 35–45 min · 5 exercisesPREVIEW
- Week 4 · Day 4Tideglass: Restore the CurrentDay 28 · 20–30 min · 5 exercisesPREVIEW
PRIVATE CALENDAR
Schedule the full program
Choose a start date, then add the full program. Your workout results and history stay private to your account.
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