Anime Arc · 4 weeks
Rival Saga: 4 Weeks
A focused anime-inspired rotation using upper strength, lower strength, and scalable conditioning.
Preview the full scheduleGoalTrain strength and conditioning with a harder chapter structure
LevelReturning or intermediate
Frequency3 days / week
Sessions12
PROGRAM SETUP
Equipment and emphasis
Dumbbells · Bench · Band or cable station · Optional cardio machine
Anime InspiredRival ArcUpper LowerConditioning
PRIVATE CALENDAR
Schedule the full program
Choose a start date, then add the full program. Your workout results and history stay private to your account.
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Every planned session
- Week 1 · Day 1Rival Arc: Upper StrengthDay 1 · 40–50 min · 6 exercisesPREVIEW
- Week 1 · Day 2Guardian Arc: Lower StrengthDay 3 · 40–50 min · 5 exercisesPREVIEW
- Week 1 · Day 3Boss Battle: ConditioningDay 5 · 25–35 min · 5 exercisesPREVIEW
- Week 2 · Day 1Rival Arc: Upper StrengthDay 8 · 40–50 min · 6 exercisesPREVIEW
- Week 2 · Day 2Guardian Arc: Lower StrengthDay 10 · 40–50 min · 5 exercisesPREVIEW
- Week 2 · Day 3Boss Battle: ConditioningDay 12 · 25–35 min · 5 exercisesPREVIEW
- Week 3 · Day 1Rival Arc: Upper StrengthDay 15 · 40–50 min · 6 exercisesPREVIEW
- Week 3 · Day 2Guardian Arc: Lower StrengthDay 17 · 40–50 min · 5 exercisesPREVIEW
- Week 3 · Day 3Boss Battle: ConditioningDay 19 · 25–35 min · 5 exercisesPREVIEW
- Week 4 · Day 1Rival Arc: Upper StrengthDay 22 · 40–50 min · 6 exercisesPREVIEW
- Week 4 · Day 2Guardian Arc: Lower StrengthDay 24 · 40–50 min · 5 exercisesPREVIEW
- Week 4 · Day 3Boss Battle: ConditioningDay 26 · 25–35 min · 5 exercisesPREVIEW