Cardiorespiratory · Conditioning
Alternating Low Step-Up
Cardiorespiratory fitness, quads, glutes
Primary areaCardiorespiratory
PatternConditioning
DifficultyIntermediate
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight · Bench or sturdy box
- Primary
- Cardiorespiratory
- Laterality
- Alternating sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Use a low stable platform.
- Place the whole foot on top.
- Step down softly and switch lead legs.
LIBRARY CONNECTIONS
Where this exercise appears
57 sessions · 24 programs · 13 circuits
Anime Chapter: Guardian35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAnime Finale: The Climb25–45 min · All levelsAnime Finale: The Epilogue25–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekAthlete Conditioning: Challenge4 rounds · All levelsAthlete Conditioning: Foundation3 rounds · All levelsView all connectionsSearch and filter all 94 related items