Athlete Engine · Conditioning
Athlete Conditioning: Foundation
Low-complexity aerobic stations for repeatable conditioning without sport-specific claims.
LevelAll levels
Rounds3
Work35s
Rest35s
FULL CIRCUIT
Exercise order
- 01Stationary CyclingCardiorespiratory fitness and legs · ConditioningGUIDE
- 02Easy Rowing MachineCardiorespiratory fitness, legs, back · ConditioningGUIDE
- 03Low-Impact Shadow BoxingCardiorespiratory fitness, shoulders, trunk · ConditioningGUIDE
- 04Alternating Low Step-UpCardiorespiratory fitness, quads, glutes · ConditioningGUIDE