Cardiorespiratory · Conditioning
Easy Rowing Machine
Cardiorespiratory fitness, legs, back
Primary areaCardiorespiratory
PatternConditioning
DifficultyIntermediate
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Cardio machine
- Primary
- Cardiorespiratory
- Laterality
- Both sides
- Load tracking
- No load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Drive with the legs before leaning slightly and pulling.
- Return arms, then torso, then bend the knees.
- Keep the stroke smooth rather than forceful.
LIBRARY CONNECTIONS
Where this exercise appears
9 sessions · 6 programs · 8 circuits
Athlete Combat: Reset30–45 min · All levelsAthlete Combat: Strength30–45 min · All levelsAthlete Field: Base35–50 min · Returning or intermediateAthlete Field: Engine35–50 min · Returning or intermediateCore + Conditioning: 4 Weeks4 weeks · 3 days per weekHybrid Vanguard: 4 Weeks4 weeks · 4 days per weekAthlete Conditioning: Challenge4 rounds · All levelsAthlete Conditioning: Foundation3 rounds · All levelsView all connectionsSearch and filter all 23 related items