Mobility · Mobility
Supported Ankle Rock
Ankles and calves
Primary areaMobility
PatternMobility
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Mobility
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Face a wall with the whole foot down.
- Guide the knee toward the wall in line with toes.
- Use a small pain-free range without the heel lifting.
LIBRARY CONNECTIONS
Where this exercise appears
9 sessions · 10 programs · 2 circuits
Anime Finale: The Climb25–45 min · All levelsAnime Finale: The Epilogue25–45 min · All levelsBoss Mission: Gold Stage35–50 min · Returning or intermediateCore, Balance & Mobility30–40 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekCore + Conditioning: 4 Weeks4 weeks · 3 days per weekMobility & Balance Flow2 rounds · All levelsMobility Reset2 rounds · All levelsView all connectionsSearch and filter all 21 related items