Start Here · Mobility
Mobility & Balance Flow
A calm sequence for upper-back, shoulder, ankle, and balance practice using comfortable ranges.
LevelAll levels
Rounds2
Work45s
Rest20s
FULL CIRCUIT
Exercise order
- 01Side-Lying Open BookUpper back, chest, shoulders · MobilityGUIDE
- 02Supported Ankle RockAnkles and calves · MobilityGUIDE
- 03Forearm Wall SlideShoulder blades, upper back, trunk · MobilityGUIDE
- 04Supported Tandem StanceBalance and lower-leg control · BalanceGUIDE
- 05Supported Slow MarchBalance, hips, trunk · BalanceGUIDE
CALENDAR COMPANION
Core, Balance & Mobility
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