Shoulders · Mobility
Forearm Wall Slide
Shoulder blades, upper back, trunk
Primary areaShoulders
PatternMobility
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight
- Primary
- Shoulders
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Place forearms on the wall.
- Keep ribs down as the arms slide.
- Stop before shrugging or pinching.
LIBRARY CONNECTIONS
Where this exercise appears
15 sessions · 15 programs · 2 circuits
Anime Finale: The Epilogue25–45 min · All levelsBoss Mission: Silver Stage35–50 min · Returning or intermediateCore, Balance & Mobility30–40 min · All levelsCore Lab: Oblique Control25–40 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekMobility & Balance Flow2 rounds · All levelsMobility Reset2 rounds · All levelsView all connectionsSearch and filter all 32 related items