Strength & Muscle · Core
Core Lab: Oblique Control
A dedicated trunk session with clear progressions and no need for endless high-repetition crunches. This edition emphasizes rotation resistance.
GoalBracing, rotation control, carries, and steady trunk strength · rotation resistance
LevelAll levels
Duration25–40 min
Exercises5
BEFORE YOU START
Equipment and structure
Bodyweight · Resistance band or cable · Optional dumbbell
CoreObliquesLoaded carryBracingRotation Resistance
FULL PRESCRIPTION
Exercise by exercise
Coaching cues
- Stand beside a counter or rail.
- Place one foot directly in front of the other.
- Use as much fingertip support as needed.
Alternatives
Coaching cues
- Exhale and keep your low back gently supported.
- Move only as far as you can hold that position.
- Return slowly before changing sides.
Alternatives
Coaching cues
- Choose a load you can carry without leaning.
- Walk with quiet, controlled steps.
- Keep the weight close and your shoulders level.
Alternatives
Coaching cues
- Stack knees and support your head.
- Rotate the top arm and upper back together.
- Stop before the shoulder or low back feels strained.
Alternatives
Coaching cues
- Set your shoulder blades gently against the floor.
- Keep your wrists stacked over your elbows.
- Pause softly when your upper arms meet the floor.
Alternatives
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