Back · Horizontal pull
Band Face Pull
Upper back and rear shoulders
Primary areaBack
PatternHorizontal pull
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Resistance band
- Primary
- Back
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Anchor the band around face height.
- Pull toward eyebrow level with elbows apart.
- Finish without shrugging or jutting the head forward.
LIBRARY CONNECTIONS
Where this exercise appears
15 sessions · 15 programs · 1 circuits
Anime Finale: The Epilogue25–45 min · All levelsBoss Mission: Silver Stage35–50 min · Returning or intermediateCore, Balance & Mobility30–40 min · All levelsCore Lab: Oblique Control25–40 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekCarry & Posture3 rounds · All levelsGentle Morning Movement20–30 min · New or returningView all connectionsSearch and filter all 31 related items