Start Here · Core
Carry & Posture
Carries, upper-back work, and balance practice with quiet, controlled steps.
LevelAll levels
Rounds3
Work40s
Rest30s
FULL CIRCUIT
Exercise order
- 01Farmer CarryGrip, trunk, upper back, hips · Loaded carryGUIDE
- 02Suitcase CarrySide core, grip, hips · Loaded carryGUIDE
- 03Band Face PullUpper back and rear shoulders · Horizontal pullGUIDE
- 04Supported Standing Calf RaiseCalves and ankle control · Calf raiseGUIDE
- 05Supported Tandem WalkBalance and gait control · BalanceGUIDE
CALENDAR COMPANION
Pull, Posture & Carry
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