Full body · Loaded carry
Farmer Carry
Grip, trunk, upper back, hips
Primary areaFull body
PatternLoaded carry
DifficultyBeginner
TrackingDistance
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell
- Primary
- Full body
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Stand tall with weights at your sides.
- Take short, quiet steps.
- Stop before posture or grip fails.
LIBRARY CONNECTIONS
Where this exercise appears
18 sessions · 11 programs · 12 circuits
Anime Chapter: Rival35–50 min · All levelsAnime Finale: The Climb25–45 min · All levelsAnime Finale: The Finale25–45 min · All levelsAthlete Field: Engine35–50 min · Returning or intermediateGym Strength: 4 Weeks4 weeks · 3 days per weekAwakening Saga: 4 Weeks4 weeks · 3 days per weekAthlete Power: Challenge4 rounds · IntermediateAthlete Power: Foundation3 rounds · IntermediateView all connectionsSearch and filter all 41 related items