Athlete Engine · Strength
Athlete Power: Challenge
General athletic preparation using step control, strength, bracing, and loaded carries.
LevelIntermediate
Rounds4
Work40s
Rest35s
FULL CIRCUIT
Exercise order
- 01Alternating Low Step-UpCardiorespiratory fitness, quads, glutes · ConditioningGUIDE
- 02Goblet Box SquatQuads, glutes, trunk · SquatGUIDE
- 03One-Arm Supported Dumbbell RowLats, upper back, biceps · Horizontal pullGUIDE
- 04Standing Pallof PressAnti-rotation core · Trunk anti-rotationGUIDE
- 05Farmer CarryGrip, trunk, upper back, hips · Loaded carryGUIDE