Core · Trunk anti-rotation
Standing Pallof Press
Anti-rotation core
Primary areaCore
PatternTrunk anti-rotation
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Resistance band · Selectorized strength machine
- Primary
- Core
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Stand sideways to the anchor.
- Press hands straight out from the chest.
- Resist turning toward the anchor.
LIBRARY CONNECTIONS
Where this exercise appears
63 sessions · 24 programs · 13 circuits
Anime Chapter: Guardian35–50 min · All levelsAnime Finale: The Finale25–45 min · All levelsArcade Athlete25–35 min · All levelsAthlete Combat: Engine30–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekAthlete Power: Challenge4 rounds · IntermediateAthlete Power: Foundation3 rounds · IntermediateView all connectionsSearch and filter all 100 related items