Athlete Engine · Conditioning
Athlete Combat: Engine
A non-contact athletic conditioning session using footwork, carries, and controlled strength. This edition emphasizes conditioning.
GoalFootwork rhythm, strength endurance, and trunk control · conditioning
LevelAll levels
Duration30–45 min
Exercises6
BEFORE YOU START
Equipment and structure
Bodyweight · Dumbbells · Band · Optional bike
SportsCombat ConditioningFootworkNon ContactConditioning
FULL PRESCRIPTION
Exercise by exercise
Coaching cues
- Hold a stable support lightly.
- Rise through the ball of the foot.
- Pause at the top and lower under control.
Alternatives
Coaching cues
- Exhale and keep your low back gently supported.
- Move only as far as you can hold that position.
- Return slowly before changing sides.
Alternatives
Coaching cues
- Stand where the band or cable has light tension.
- Press straight out without rotating.
- Breathe while holding your ribs over your pelvis.
Alternatives
Coaching cues
- Attach the safety clip when available.
- Begin at a pace that allows full sentences.
- Use rails only as needed for safe entry and exit.
Alternatives
Coaching cues
- Set the seat so your knee stays softly bent at the bottom.
- Build speed gradually before each work interval.
- Keep the recovery easy enough to regain control.
Alternatives
Coaching cues
- Hold the weight close to your chest.
- Reach your hips toward the box with your whole foot planted.
- Stand with control and keep your knees tracking with your toes.
Alternatives
PRIVATE CALENDAR
Schedule this workout
Choose a day, then add a reviewed session. Your workout results and history stay private to your account.
Resolving your local calendar date…
SIGN IN TO ADD