Quadriceps · Squat
Leg Press
Quads and glutes
Primary areaQuadriceps
PatternSquat
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Plate-loaded strength machine
- Primary
- Quadriceps
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Adjust the seat so your pelvis stays against the pad.
- Keep the whole foot planted.
- Stop before your hips curl away from the backrest.
LIBRARY CONNECTIONS
Where this exercise appears
50 sessions · 22 programs · 7 circuits
Anime Chapter: Guardian35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAnime Chapter: Rival35–50 min · All levelsAnime Finale: The Epilogue25–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekMachine Steady3 rounds · All levelsMen’s Muscle Engine: Challenge4 rounds · IntermediateView all connectionsSearch and filter all 79 related items