Strength & Muscle · Strength

Machine Steady

Predictable machine setups followed by an easy cardio finish.

LevelAll levels

Rounds3

Work45s

Rest40s

FULL CIRCUIT

Exercise order

01
Leg PressQuads and glutes · Squat
GUIDE
02
Machine Chest PressChest, shoulders, triceps · Horizontal push
GUIDE
03
Seated Cable RowUpper back, lats, biceps · Horizontal pull
GUIDE
04
Seated Leg CurlHamstrings · Knee flexion
GUIDE
05
Stationary CyclingCardiorespiratory fitness and legs · Conditioning
GUIDE

CALENDAR COMPANION

Use the fully coached companion when you want sets, repetitions, rest periods, exercise cues, and alternatives on your calendar.

PRIVATE CALENDAR

Choose a day, then add the circuit. Your workout results and history stay private to your account.

Circuit date

Resolving your local calendar date…