Back · Horizontal pull
Seated Cable Row
Upper back, lats, biceps
Primary areaBack
PatternHorizontal pull
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Cable station
- Primary
- Back
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Sit tall with ribs stacked.
- Lead the pull with your elbows.
- Return without reaching into a rounded back.
LIBRARY CONNECTIONS
Where this exercise appears
53 sessions · 22 programs · 7 circuits
Anime Chapter: Breakthrough35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAnime Chapter: Rival35–50 min · All levelsAthlete Field: Power Practice35–50 min · Returning or intermediateFoundation: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekMachine Steady3 rounds · All levelsMen’s Muscle Engine: Challenge4 rounds · IntermediateView all connectionsSearch and filter all 82 related items