Anime Arc · Full body
Anime Chapter: Rival
An original anime-energy chapter using sound training structure without copied characters or franchises. This edition emphasizes upper-body resolve.
GoalOriginal story-mode strength with clear movement targets · upper-body resolve
LevelAll levels
Duration35–50 min
Exercises5
BEFORE YOU START
Equipment and structure
Dumbbells · Bench or chair · Resistance band
Anime InspiredChapterStrengthOriginalUpper Body Resolve
FULL PRESCRIPTION
Exercise by exercise
Coaching cues
- Set your thighs firmly under the pad.
- Pull the handle toward your upper chest.
- Let your arms lengthen without losing your torso position.
Alternatives
Coaching cues
- Stand tall with weights at your sides.
- Take short, quiet steps.
- Stop before posture or grip fails.
Alternatives
Coaching cues
- Anchor the band securely before starting.
- Pull your elbows toward your back pockets.
- Return slowly without letting your shoulders roll forward.
Alternatives
Coaching cues
- Stand tall or sit supported.
- Keep the upper arm quiet.
- Lower each dumbbell fully without swinging.
Alternatives
Coaching cues
- Hold the weight close to your chest.
- Reach your hips toward the box with your whole foot planted.
- Stand with control and keep your knees tracking with your toes.
Alternatives
PRIVATE CALENDAR
Schedule this workout
Choose a day, then add a reviewed session. Your workout results and history stay private to your account.
Resolving your local calendar date…
SIGN IN TO ADD