Back · Vertical pull
Neutral-Grip Lat Pulldown
Lats, upper back, biceps
Primary areaBack
PatternVertical pull
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Selectorized strength machine
- Primary
- Back
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Set the thigh pad securely.
- Pull elbows toward your pockets.
- Return overhead without leaning backward.
LIBRARY CONNECTIONS
Where this exercise appears
11 sessions · 4 programs · 1 circuits
Anime Chapter: Rival35–50 min · All levelsGym Complete: Lower Emphasis40–60 min · All levelsGym Complete: Upper Emphasis40–60 min · All levelsGym Upper Builder45–55 min · Returning or intermediateGym Strength: 4 Weeks4 weeks · 3 days per weekRival Saga: 4 Weeks4 weeks · 3 days per weekUpper Density4 rounds · IntermediateHybrid Forge: Upper40–55 min · Returning or intermediateView all connectionsSearch and filter all 16 related items