Strength & Muscle · Strength
Upper Density
Alternating upper-body pushes and pulls without rushing the repetitions.
LevelIntermediate
Rounds4
Work40s
Rest35s
FULL CIRCUIT
Exercise order
- 01Neutral-Grip Dumbbell Floor PressChest and triceps · Horizontal pushGUIDE
- 02Chest-Supported Dumbbell RowUpper back, lats, biceps · Horizontal pullGUIDE
- 03Seated Neutral-Grip Dumbbell PressShoulders and triceps · Vertical pushGUIDE
- 04Neutral-Grip Lat PulldownLats, upper back, biceps · Vertical pullGUIDE
CALENDAR COMPANION
Upper Strength
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