Shoulders · Vertical push
Seated Neutral-Grip Dumbbell Press
Shoulders and triceps
Primary areaShoulders
PatternVertical push
DifficultyIntermediate
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell · Bench or sturdy box
- Primary
- Shoulders
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Use a supported, upright bench.
- Keep palms facing each other.
- Press only through a pain-free path without flaring the ribs.
LIBRARY CONNECTIONS
Where this exercise appears
25 sessions · 11 programs · 1 circuits
Anime Chapter: Breakthrough35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAthlete Field: Base35–50 min · Returning or intermediateAthlete Field: Recovery Field35–50 min · Returning or intermediateGym Strength: 4 Weeks4 weeks · 3 days per weekRival Saga: 4 Weeks4 weeks · 3 days per weekUpper Density4 rounds · IntermediateAthletic Base40–50 min · Returning or intermediateView all connectionsSearch and filter all 37 related items