Back · Horizontal pull
Chest-Supported Dumbbell Row
Upper back, lats, biceps
Primary areaBack
PatternHorizontal pull
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell · Bench or sturdy box
- Primary
- Back
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Set the bench to a comfortable incline.
- Keep the chest against the pad.
- Pull without shrugging, then lower slowly.
LIBRARY CONNECTIONS
Where this exercise appears
47 sessions · 20 programs · 4 circuits
Anime Chapter: Breakthrough35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAnime Chapter: Rival35–50 min · All levelsAnime Finale: The Climb25–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekQuest Boss Battle: Challenge4 rounds · IntermediateQuest Boss Battle: Foundation3 rounds · IntermediateView all connectionsSearch and filter all 71 related items