Quest Mode · Strength
Quest Boss Battle: Foundation
A deliberate strength mission with a carry finish and generous recovery between rounds.
LevelIntermediate
Rounds3
Work35s
Rest35s
FULL CIRCUIT
Exercise order
- 01Goblet Box SquatQuads, glutes, trunk · SquatGUIDE
- 02Neutral-Grip Dumbbell Floor PressChest and triceps · Horizontal pushGUIDE
- 03Chest-Supported Dumbbell RowUpper back, lats, biceps · Horizontal pullGUIDE
- 04Dumbbell Romanian DeadliftHamstrings, glutes, back · Hip hingeGUIDE
- 05Suitcase CarrySide core, grip, hips · Loaded carryGUIDE