Hamstrings · Hip hinge
Dumbbell Romanian Deadlift
Hamstrings, glutes, back
Primary areaHamstrings
PatternHip hinge
DifficultyIntermediate
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell
- Primary
- Hamstrings
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Keep the dumbbells close to your legs.
- Push the hips back with softly bent knees.
- Stand when you feel the hamstrings, before the back position changes.
LIBRARY CONNECTIONS
Where this exercise appears
48 sessions · 24 programs · 20 circuits
Anime Chapter: Guardian35–50 min · All levelsAthlete Combat: Footwork30–45 min · All levelsAthlete Combat: Strength30–45 min · All levelsAthlete Field: Base35–50 min · Returning or intermediateFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekAnime Hero Chapter: Challenge4 rounds · All levelsAnime Hero Chapter: Foundation3 rounds · All levelsView all connectionsSearch and filter all 92 related items