Anime Arc · Strength
Anime Hero Chapter: Challenge
An original hero-themed chapter built from safe, familiar strength patterns.
LevelAll levels
Rounds4
Work40s
Rest35s
FULL CIRCUIT
Exercise order
- 01Goblet Box SquatQuads, glutes, trunk · SquatGUIDE
- 02Incline Push-UpChest, shoulders, triceps · Horizontal pushGUIDE
- 03Standing Band RowUpper back, lats, biceps · Horizontal pullGUIDE
- 04Dumbbell Romanian DeadliftHamstrings, glutes, back · Hip hingeGUIDE
- 05Suitcase CarrySide core, grip, hips · Loaded carryGUIDE