Back · Horizontal pull
Standing Band Row
Upper back, lats, biceps
Primary areaBack
PatternHorizontal pull
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Resistance band
- Primary
- Back
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Secure the band to a stable anchor.
- Pull elbows toward your lower ribs.
- Return slowly without rounding forward.
LIBRARY CONNECTIONS
Where this exercise appears
57 sessions · 23 programs · 13 circuits
Anime Chapter: Breakthrough35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAnime Chapter: Rival35–50 min · All levelsAnime Finale: The Climb25–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekAnime Hero Chapter: Challenge4 rounds · All levelsAnime Hero Chapter: Foundation3 rounds · All levelsView all connectionsSearch and filter all 93 related items