Chest · Horizontal push
Incline Push-Up
Chest, shoulders, triceps
Primary areaChest
PatternHorizontal push
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight · Bench or sturdy box
- Primary
- Chest
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Use a stable support that cannot slide.
- Keep elbows about 30–45 degrees from the body.
- Move your chest and hips together.
LIBRARY CONNECTIONS
Where this exercise appears
72 sessions · 24 programs · 14 circuits
Anime Chapter: Breakthrough35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAnime Finale: The Epilogue25–45 min · All levelsAnime Finale: The Finale25–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekAnime Hero Chapter: Challenge4 rounds · All levelsAnime Hero Chapter: Foundation3 rounds · All levelsView all connectionsSearch and filter all 110 related items