Quadriceps · Squat
Goblet Box Squat
Quads, glutes, trunk
Primary areaQuadriceps
PatternSquat
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell · Bench or sturdy box
- Primary
- Quadriceps
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Hold one dumbbell close to your chest.
- Sit back to the box without collapsing.
- Stand through the whole foot while keeping your chest tall.
LIBRARY CONNECTIONS
Where this exercise appears
62 sessions · 24 programs · 25 circuits
Anime Chapter: Guardian35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAnime Chapter: Rival35–50 min · All levelsAnime Finale: The Epilogue25–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekAnime Hero Chapter: Challenge4 rounds · All levelsAnime Hero Chapter: Foundation3 rounds · All levelsView all connectionsSearch and filter all 111 related items