Core · Loaded carry
Suitcase Carry
Side core, grip, hips
Primary areaCore
PatternLoaded carry
DifficultyBeginner
TrackingDistance
SETUP
Equipment and muscle focus
- Equipment
- Dumbbell
- Primary
- Core
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Carry one weight at your side.
- Keep shoulders and hips level.
- Walk slowly without leaning.
LIBRARY CONNECTIONS
Where this exercise appears
60 sessions · 22 programs · 11 circuits
Anime Chapter: Guardian35–50 min · All levelsAnime Chapter: Rival35–50 min · All levelsAnime Finale: The Climb25–45 min · All levelsAnime Finale: The Finale25–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekAnime Hero Chapter: Challenge4 rounds · All levelsAnime Hero Chapter: Foundation3 rounds · All levelsView all connectionsSearch and filter all 93 related items