Back · Horizontal pull
Seated Band Row
Upper back, lats, biceps
Primary areaBack
PatternHorizontal pull
DifficultyBeginner
TrackingRepetitions
SETUP
Equipment and muscle focus
- Equipment
- Resistance band · Bench or sturdy box
- Primary
- Back
- Laterality
- Both sides
- Load tracking
- External load
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Anchor the band securely in front of you.
- Sit tall and pull toward the lower ribs.
- Keep the torso still as the arms return.
LIBRARY CONNECTIONS
Where this exercise appears
25 sessions · 12 programs · 0 circuits
Anime Chapter: Rival35–50 min · All levelsBodyweight Foundations30–40 min · New or returningGentle Morning Movement20–30 min · New or returningGym Complete: Upper Emphasis40–60 min · All levelsHome Strength: 4 Weeks4 weeks · 3 days per weekGym Strength: 4 Weeks4 weeks · 3 days per weekGym Upper Builder45–55 min · Returning or intermediateHome Band Total Body30–40 min · New or returningView all connectionsSearch and filter all 37 related items