Quadriceps · Squat
Chair Sit-to-Stand
Quads, glutes, trunk
Primary areaQuadriceps
PatternSquat
DifficultyBeginner
TrackingTime
SETUP
Equipment and muscle focus
- Equipment
- Bodyweight · Bench or sturdy box
- Primary
- Quadriceps
- Laterality
- Both sides
- Load tracking
- Bodyweight
- Editorial status
- Reviewed base movement
MOVEMENT GUIDE
How to perform it
Coaching cues
- Set your feet under your knees.
- Lean slightly forward and drive through the whole foot.
- Touch down softly without dropping onto the seat.
LIBRARY CONNECTIONS
Where this exercise appears
63 sessions · 22 programs · 9 circuits
Anime Chapter: Guardian35–50 min · All levelsAnime Chapter: Origin35–50 min · All levelsAnime Chapter: Rival35–50 min · All levelsAnime Finale: The Climb25–45 min · All levelsFoundation: 4 Weeks4 weeks · 3 days per weekHome Strength: 4 Weeks4 weeks · 3 days per weekBodyweight Baseline3 rounds · NewFoundation Five3 rounds · NewView all connectionsSearch and filter all 94 related items